Ironmanmagazine.com is an extension of the Iron Man magazine and it works as a guide for beginners and hardcore bodybuilder’s trainers.
If you want to be up to date on the new trends and shortcuts, you should visit this site then. At the web site you will find all you need to know regarding nutrition and training. So, if you are planning to lift some weight, first beware of the dietary supplement you should consume. There is a nutrition science link on the web site with interesting data. Some of the tips you will see at the site are: essential fatty acids, fat tests, nutrition secrets, post-workout nutrition, ribose for cellular energy, science of body fat, supplement guide, testosterone, etc. And for the training, there are also some tips and popular bodybuilding workouts, like: ab exercises, leg workouts, muscle injury, shoulder workout, x-rep training, etc. Plus, if you need info on contests or you’d like to participate on a forum, there are both things available at their site. 
