These days the whole population is more aware about the need to maintain a balanced and healthy diet and to maintain a reasonable level of physical activity and exercise. We are all aware about the negative side effects of being over weight on both our short and long term health and our lifestyles and happiness.
There is a web site that does not promote a fad diet, but does promote the concept of a balanced diet and sensible exercise regime. If you would like to learn more, the web site can be found at www.caloriescount.com. This site is brought to you by the Calorie Control Council who have been a non profit trade association since the year nineteen sixty six. This council is comprised of companies that make low calorie alternatives to the regular food and drinks that you can buy. There web site is full of information about there work as well as how best to plan your diet and lifestyle and therefore control your weight. 
